Urad Chana Dal (healthy) | Split black gram lentil with split chickpeas lentil | उड़द चना दाल | Maah Chole ki Dal | Maah Choleyan di Dal | nutritional | Jain Food | No Onion | No Garlic | Maa Chole ki Dal | Punjabi Food

Urad Chana Dal (Split Black Gram and Split Chickpea lentils) also known as Maah Chole ki Daal or Punjabi Maah Choleyan di Dal is commonly relished in Punjabi Households. Its easy to cook, tastes super delicious, Follow the recipe and Learn how to make Urad Dal with Chana Dal (no Onion/ Garlic )(Jain Food)in this video. Its a delicious treat with any meal e.g. Brunch, Lunch or Dinner or even can be enjoyed as a Lentil Soup with Rice, Roti (Chapathi), Paratha, Puri or Naan.
Urad dal (lentil) is one of the richest sources of proteins and Vitamin B. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse.
Chana dal is high in fiber and helps to lower cholesterol. It also has a very low hypoglycemic index, which is important for those with diabetes. Chana dal is a helpful source of zinc, folate, calcium and protein.

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