Quinoa Rice Pulao (healthy)(nutritional)| किनावा चावल पुलाव | Quinoa Rice Pulav | Quinoa Pulao | Rice Pulao | Lunch | Dinner | Maincourse

Quinoa is one of the world's most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
The health benefits of rice include its ability to provide instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging process. It also plays a role in providing vitamin B1 to the human body.
Quinoa and Rice when mixed with veggies makes a great meal for Lunch or Dinner, Learn how to make Quinoa Rice Pulao easily step by step in this video.

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