Antioxidant Rich Power packed Blueberry (Berry Blast Detox) Smoothie |एंटीऑक्सिडेंट्स/डिटॉक्स स्मूथि | Smoothie Recipe | Antioxidants Smoothie | Powerpacked Smoothie | Diet food | Low carb | Low Calorie | Vegan | Gluten Free | Soy Free | Nut Free

Looking for a simple way to include more antioxidants into your diet? Use smoothies as your antioxidant vehicle! Smoothies make it easy to incorporate antioxidant-rich foods into your day. This antioxidants smoothie is a healthy way to start your day, have it as a breakfast and it will keep you energized for entire day. Antioxidants are substances that may protect your cells against the effects of free radicals . Free radicals are atoms that are especially reactive to cells and may interfere with their function. Free radicals may play a role in heart disease, cancer and other diseases.Consuming foods rich in antioxidants may be good for your heart health and may also help to lower your risk of infections and some forms of cancer. Antioxidants can reduce the formation of free radicals or neutralize their effects, potentially helping to lower the risk of chronic disease and slow down the effects of aging. Follow the recipe and Learn how to make a power packed detox antioxidants smoothie in this video.

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