Authentic Punjabi Rajma (nutritional) | Punjabi kidney beans (Grand Ma Style) | पारंपरिक पंजाबी राजमा | Village Style Punjabi Rajma (Kidney Beans)

Rājmā (Punjabi: ਰਾਜਮਾ), (Hindi: राजमा) or Rāzmā is a popular South Asian vegetarian dish originating from the Indian subcontinent, consisting of red kidney beans in a thick gravy with many Indian whole spices and usually served with rice. Although the kidney bean is not of South Asian origin, it is a part of regular diet in Northern India and Nepal.A 100 gram serving of boiled Rajma beans contain about 140 calories, 5.7 grams of protein, 5.9 grams of fat and 18 grams of carbohydrate. Rajma chawal, i.e. Rajma served with boiled rice, is a popular dish throughout northern India (Especially Delhi and Punjab) and Nepal. Learn how to cook Traditional Punjabi Rajma (village style) (grand ma style) in this video.

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