How to Sprout Black Chana(low carb) | Black Chana Sprouts | काला चना कसी ऊगायेन |अंकुरित काला चना | How to sprout Kala Chana

Beans like Kala Chana are considered both protein and vegetable because they are a rich source of vitamins and minerals present in both food groups. These savory beans are rich in calcium and iron and can help you get more vitamin C in your diet. Black chickpeas/ Bengal gram/ kala chana are nutritious legumes full of vitamins, fiber, protein and minerals. Sprouting them increases their nutrient value and sprouted chickpeas can be easily added to salads, snacks or consumed on their own.

Sprouted Black chana is a healthy option for Breakfast, Brunch, Lunch, Dinner, Snack or Appetizer (Consume them as per your choice) and it tastes delicious in various recipes. Learn How to Sprout them perfectly in this Video..

Try this recipe and share your experience with us in the comments section below.

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