Quick Bharwa Bhindi | Okra / Lady Finger Recipe(stuffed) | Easy Bharwa Bhindi

Okra is better known by its common name as lady’s finger or gumbo and popularly called ‘Bhindi‘ in Hindi, ‘Bendakaya‘ in Telugu, ‘Vendakkai‘ in Tamil, ‘Vendakai‘ in Malayalam, ‘Bende‘ in Kannada, ‘Bhinda‘ in Gujarati, ‘Bhendi‘ in Marathi and ‘Dherash‘ in Bengali. Okra is rich in protein and fiber. Such fiber content can prove to be very beneficial for the body. Other nutrients are folate, niacin, Vitamin C , Vitamin E and Vitamin K. Other than these, Okra also contains calcium, copper, iron, magnesium, manganese, phosphorous and zinc. It is a highly nutritious food with antioxidant benefits.

For all those Bhindi (Okra) (Lady Finger) Lovers, Learn how to cook Quick Bharwa bhindi in this video, an easy to follow recipe where without stuffing the bhindi you will get the taste and flavor of bharwa bhindi.

Try this recipe and share your experience with us in the comments section below.

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