Spicy Mustard Bhindi (Okra)(Lady Finger) | मसालेदार सरसों की भिंडी | Bhindi Masala | Masala Bhindi

Okra is better known by its common name as lady’s finger or gumbo and popularly called ‘Bhindi‘ in Hindi, ‘Bendakaya‘ in Telugu, ‘Vendakkai‘ in Tamil, ‘Vendakai‘ in Malayalam, ‘Bende‘ in Kannada, ‘Bhinda‘ in Gujarati, ‘Bhendi‘ in Marathi and ‘Dherash‘ in Bengali. Okra is rich in protein and fiber. Such fiber content can prove to be very beneficial for the body. Other nutrients are folate, niacin, Vitamin C , Vitamin E and Vitamin K. Other than these, Okra also contains calcium, copper, iron, magnesium, manganese, phosphorous and zinc. It is a highly nutritious food with antioxidant benefits.

Bhindi is an all time favorite for many people and it is good for health too, Learn how to make spicy mustard bhindi in this video, an easy to follow recipe using Mustard Oil, a Taste, that you will crave for after trying.

Try this recipe and share your experience with us in the comments section below.

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