Til Gud Mawa Barfi | Sesame Seeds Jaggery Khoa Dessert | तिल गुड मावा बर्फी | Winter Food | Winter Dessert | Healthy Dessert | Healthy Sweets | Til Gur Barfi
Til (Sesame seeds) and Gud (Jaggery or Gur) are super foods which are mostly eaten during winters, Traditionally at the time of Sankranti / Lohri in India, There are various types of Desserts / Sweets prepared using Til and Gud.
Not only are sesame seeds an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. Jaggery prevents constipation by aiding digestion. It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body.
Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radicals (responsible for early ageing). Adding it to your daily diet can also help you to achieve a well-balanced diet. Khoa is an ideal source of nutrients such as vitamin A, B12, D calcium, carbohydrates, phosphorous, selenium, magnesium, protein, zinc, and riboflavin.
When these 3 are combined to make a dessert they result in highly nutritious Sweet which tastes so delicious you can't resist your taste buds, Learn how to make this dessert in this video.
Try this recipe and share your experience with us in the comments section below.
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Not only are sesame seeds an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. Jaggery prevents constipation by aiding digestion. It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body.
Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radicals (responsible for early ageing). Adding it to your daily diet can also help you to achieve a well-balanced diet. Khoa is an ideal source of nutrients such as vitamin A, B12, D calcium, carbohydrates, phosphorous, selenium, magnesium, protein, zinc, and riboflavin.
When these 3 are combined to make a dessert they result in highly nutritious Sweet which tastes so delicious you can't resist your taste buds, Learn how to make this dessert in this video.
Try this recipe and share your experience with us in the comments section below.
Subscribe to Big Fooodies channel @ https://www.youtube.com/channel/UCu72ljuuwJVGytVqGS3nPBg/?sub_confirmation=1
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