Bharwa Parwal (healthy)| Bharva parval No stuffing | Pointed gourd recipe | भर्वा परवल (No Onion / Garlic)

Parwal (Parval or Padval) also known as Green Potato, is eaten widely across India, it tastes very delicious and is good for health. Healthy vegetables like parwal are good for digestion. The vegetable is loaded with good amount of fiber thereby improves digestion. Another one of the best health benefits of pointed gourd is that it provides you relief from gastrointestinal and a few problems associated with the liver. Learn how to make delicious , Simple and easy Bharwa Parwal (No Onion / Garlic) with very few ingredients without stuffing them in this video.

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