Masoor Dal (Red Lentil soup)| Masoor dal soup | Masoor dal without Onion Garlic | मसूर की दाल | Low Carb | Low Calorie | Diet Food | Healthy Soup | No Onion Garlic

Masoor Dal is the most popular Dal which is often made in many Indian homes in India (Bharat) regularly. They are a powerhouse of protein and rich in vitamin B1 and folic acid. Ayurveda says that red lentils help in balancing the vata. An abundance of anti-oxidants in the Masoor Dal that tend to minimize the cell and tissue damage and also destroy the free radicals.
Watch this video and learn how to cook Masoor dal lentil (Red Lentil Soup), This is an easy to follow recipe with very few ingredients, its a healthy and delicious food, which can be enjoyed alone as a Soup for Breakfast, Snack or Appetizer or can be served as a side dish in a Main course meal along with Roti, Paratha, Rice, or Naan.

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