Tortillas Whole Wheat (Soft) | Whole grain Tortillas | गेहूं के आटे की मैक्सिकन रोटी | Whole wheat Tortilla | Tortilla recipe | healthy Tortilla | Soft Tortilla

Whole-grain foods are preferable to refined-grain products because the carbohydrates in whole-grain foods break down more slowly and cause a slower rise in blood glucose. Whole-wheat tortillas are a healthy carbohydrate-rich food choice because they are low in fat, sodium and simple sugars and high in fiber. ( Whole wheat flour is the powerhouse of more than half of the vitamin B1, vitamin B2, vitamin B3, vitamin E, calcium, phosphorus, folic acid, copper, zinc, iron, and fiber). Learn how to make delicious and healthy (Soft and Fluffy) Whole wheat Tortillas (Whole Grain Tortillas) in this video.

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